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Top Five Free Apps to Improve Your Health

Adeniyi OGUNFOWOKE

 

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Technology has found its way into almost all facets of our lives including the health sector as you can now download applications that will boost and guarantee your health. These apps shared by JumiaTravel, Africa’s No.1 hotel booking portal, to a very large extent helps keep body and soul together.

Waterlogged

The impact that water has on the body cannot be overstated. Water is essential to boost your health and many agree that drinking water is better than gulping a beverage. This app helps you know the quantity of water you drink every day.

Fitocracy

This app attempts to keep you fit, which is why it is named fitocracy! The app recommends workout routines and offers exercise-related advice which will improve your general wellbeing and fitness.

HealthyOut

This is a perfect app for persons who eat out often. Of course, you know that many restaurants serve their meals to make money and barely take health benefits of the meals into cognizance. HealthyOut helps you choose the best options on the menu guarantees that you don’t consume unhealthy foods. It helps you adhere with your conviction and determination to eat healthy.

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